Ingredients: 

1 teaspoon Cinnamon 

2 tablespoons Apple Cider Vinegar

2 tablespoons Freshly Squeezed Lemon Juice

1 tablespoon Raw Honey

1 glass of water 12 to 16 oz.

Simply add all the ingredients together in a blender and mix them well. 

Drink the mixture first thing in the morning before having breakfast. 

Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. 

Drink this for at least 3 months or longer.

Cinnamon is an excellent spice which is well-known for maintaining glucose 

level and improving insulin sensitivity in type II diabetic patients as stated in 

a study published in the ‘Proceedings of the Nutrition Society’ journal. It was 

found that after taking the Cr supplementation (a compound present in 

cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved 

in subjects with type II diabetes.

Apple Cider Vinegar can lower blood pressure when consumed daily as it 

contains acetic acid – a compound known to decrease blood pressure or 

hypertension. The antihypertensive effects of acetic acid and vinegar were 

proven in a study published in ‘Bioscience, Biotechnology and 

Biochemistry’journal in which the spontaneously hypertensive rats showed 

significant decrease in blood pressure and rennin activity when given acetic 

acid or vinegar.

Lemon Juice is a good source of flavonoids which are known for their 

antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. 

Since it contains antioxidants, lemon juice helps fight free radicals in the 

body, thus strengthening our immune system. The antioxidant properties of 

lemons are supported in this study which showed that the lemon flavonoids 

suppressed oxidative stress in diabetic rats.

Honey offers numerous benefits to our body due to the presence of a variety 

of nutrients from enzymes, minerals and vitamins to polyphenols. This was 

supported by an article published in the ‘Journal of the American College of 

Nutrition’. In short, honey contains many health components that favor good 

health.